About Fit Home LLC
I’m Brett DeRosier, owner of Fit Home. I’ve spent more than 13 years training, learning about fitness and nutrition, and figuring out what actually works when it comes to creating lasting change.
My passion for coaching comes from more than just experience in the gym. My own fitness journey started from a place that many people can relate to, being overweight, lacking confidence, and knowing I needed to make a change but not knowing how to make it last.
Fitness changed much more than my body. It helped me become stronger physically and mentally, build confidence, and completely change the direction of my life. That experience is a big part of why I became a coach.
Today, I specialize in body composition, strength training, nutrition guidance, mindset, and helping people build healthier habits they can actually maintain.
I don’t believe in quick fixes or one perfect plan for everyone. Your program should be built around your goals, where you’re starting from, and what realistically fits into your life.
The goal isn’t just to help you change your body. It’s to help you become healthier, stronger, more confident, and build a lifestyle that allows you to keep the progress you’ve worked for.
Our Services
1
​Nutrition Coaching
Nutrition coaching is more than just handing you a meal plan and hoping it works.
We’ll build a realistic nutrition approach around your goals, preferences, and lifestyle, then use weekly check-ins to track your progress, make adjustments, work through challenges, and keep you accountable.
The goal isn’t to follow a temporary diet, it’s to improve your nutrition, make consistent progress, and build habits that become a sustainable part of your life.
2
Elite Transformation Program
This program is designed for those who want the highest level of support, structure, and accountability.
This personalized coaching program combines one-on-one training, customized workouts, nutrition guidance, habit coaching, regular check-ins, and progress tracking to help you improve body composition, build strength, and create lasting results.
Every part of the program is built around your goals, experience level, lifestyle, and progress—so you’re not just following a generic plan. You’ll have the coaching and accountability needed to stay consistent, make adjustments when needed, and keep moving forward.
3
Personal Training 1-1
Achieve your fitness goals with my support every step of the way! Life's busy, but your health is important. I offer flexible scheduling and personalized support to help you fit fitness into your life. From customized workout plans to nutritional guidance and motivation, I'll be your partner in achieving a healthier, happier you.
Contact Us
Frank S.
"Brett is a great Trainer. Very knowledgeable, friendly, and compassionate. He cares a lot about helping people better themselves. The app he uses for the workout plans is so helpful and for tracking your calories and what you eat. The meal plans he makes are great and you'll be surprised what you can eat to help you lose weight. You don't need to just eat salads. Highly recommend using him."
Jerry G.
"I would highly recommend Brett for all your training needs! At 62 years old and having never been to a gym before it can be intimidating. I was training for a century (100 mile) bike ride and Brett was able to tailor my workouts to meet my goals. He has the skills to combine workouts with nutrition for a successful outcome."
Mike S.
Working with Brett has been a game changer for my weight-loss and fitness journey. I’ve lost nearly 50 lbs, and his weekly guidance, accountability, and motivation have kept me consistent. If you’re looking for a trainer who truly cares and helps you push toward your goals, I’d highly recommend him.